Zone Diet Food Block Chart
Understanding how to measure your food is crucial for maintaining balance in the Zone Diet. Below, you'll find a comprehensive chart divided into proteins, carbs, and fats, each with 30 different single-ingredient foods. These foods are measured in the amounts required for 1 block.
Using this chart, you can easily build meals and snacks by combining blocks of protein, carbs, and fats to meet your dietary needs. For example, a typical meal may include 3 blocks of each macronutrient.
Pro Tip: If you're unsure how to create a balanced meal or snack, simply ask ChatGPT to help! Provide it with the ingredients you have on hand and the number of blocks you want to include, and it can generate ideas for you.