Crossfit Classes

What to Expect

Crossfit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

  • Gymnastics: establishes functional capacity for body control and range of motion.

  • Weightlifting and Throwing: develop the ability to control external objects and produce power.

  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!